Nancy Kamal & Rhayan ElFakih — Toronto

The race, in three figures

Field beaten

33%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:06

v median

222/360

Rank

Biggest loss

Wall Balls

+12:05

v median

357/360

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:36

Running 1 5:21

210/360
v median +0:10

1000m SkiErg 5:15

341/360
v median +0:40
Block 02 8:58

Running 2 6:07

184/360
v median +0:01

50m Sled Push 2:51

292/360
v median +0:38
Block 03 13:28

Running 3 7:07

261/360
v median +0:37

50m Sled Pull 6:21

341/360
v median +1:55
Block 04 12:05

Running 4 6:47

218/360
v median +0:16

80m Burpee Broad Jump 5:18

318/360
v median +1:35
Block 05 12:36

Running 5 7:19

243/360
v median +0:31

1000m Row 5:17

245/360
v median +0:15
Block 06 8:41

Running 6 6:46

214/360
v median +0:16

200m Farmers Carry 1:55

222/360
v median +0:06
Block 07 11:46

Running 7 6:28

162/360
v median −0:09

100m Sandbag Lunges 5:18

294/360
v median +1:07
Block 08 26:10

Running 8 9:05

321/360
v median +3:20

Wall Balls 17:05

357/360
v median +12:05

Where the race went

Run total: 54:55
Stations: 49:20
Roxzone: 9:06
Best run lap: 6:07

Washington DC

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg

1:02

0:01 1:01

B2 · 50m Sled Push

1:37

0:12 1:25

B3 · 50m Sled Pull

0:54

0:41 0:13

B4 · 80m Burpee Broad Jump

0:57

0:37 0:20

B5 · 1000m Row

1:39

0:04 1:35

B6 · 200m Farmers Carry

1:33

1:22 0:11

B7 · 100m Sandbag Lunges

1:24

1:03 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 354

A pace, not a person: at every mat, the middle of the 354 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:21 behind

Source Official

Event

Toronto

Division

HYROX DOUBLES

Contest

HD_LR3MS4JICD5

Measured against

Mixed · n = 360