The race, in three figures
The race, in words
Scott Bauer finished 67th of 78 men in the Pro division at Hamburg 2025, in 1:33:53.
The sandbag lunges cost the most time: 3:47 slower than the median. The race faded late: the second half went 4:55 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:39v median +0:56
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Block 02 8:36Running 2 4:45v median +0:43
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Block 03 10:50Running 3 5:07v median +0:48
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Block 04 11:02Running 4 5:08v median +0:49
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Block 05 9:40Running 5 4:59v median +0:29
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Block 06 7:50Running 6 5:03v median +0:45
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Block 07 13:26Running 7 4:56v median +0:33
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Block 08 15:48Running 8 6:53v median +1:57
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men who finished.