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Germany / Hamburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Josephine Noack

GER W 30-34 n = 89
Finish · net time
1:21:33
−1:28 v median 1:23:01
Course −1:31 v season average ±0:21 · 145 athletes
Women
42/89
30-34
6/16
Field beaten
53%

The race, in three figures

Field beaten
65%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
28/89
Rank
Biggest loss
Wall Balls
+1:43
v median
67/89
Rank

The race, in words

In the Pro division at Hamburg 2025, Josephine Noack crossed the line in 1:21:33: 42nd of 89 women, faster than 53% of the field.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the wall balls, 1:43 behind the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Hamburg ran fast: the 145 athletes who also raced elsewhere this season were about 1:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:39
    v median −0:20
    1000m SkiErg 4:49
    v median +0:05
  2. Block 02 8:41
    Running 2 5:34
    v median +1:17
    50m Sled Push 3:07
    v median −0:25
  3. Block 03 10:38
    Running 3 4:03
    v median −0:26
    50m Sled Pull 6:35
    v median +1:00
  4. Block 04 9:12
    Running 4 3:58
    v median −0:31
    80m Burpee Broad Jump 5:14
    v median +0:37
  5. Block 05 9:14
    Running 5 4:11
    v median −0:24
    1000m Row 5:03
    v median +0:01
  6. Block 06 6:30
    Running 6 4:06
    v median −0:24
    200m Farmers Carry 2:24
    v median +0:01
  7. Block 07 8:31
    Running 7 4:05
    v median −0:32
    100m Sandbag Lunges 4:26
    v median −0:34
  8. Block 08 12:14
    Running 8 4:37
    v median −0:26
    Wall Balls 7:37
    v median +1:43

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
1:58
1:46 0:12
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 88

A pace, not a person: at every mat, the middle of the 88 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:24 ahead

Elsewhere

The board

Individual Pro · Women at Hamburg 2025

See this race on page 2
Other races by Josephine Noack
Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID85
Measured against
Women · n = 89