The race, in three figures
The race, in words
Paul Weindl took 3rd of 43 in the 25–29 age group at Hamburg 2025, in 59:56.
Nowhere gained more than the sandbag lunges: 1:45 on the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:07, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06. An improvement of 0:06 on Maastricht 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:46v median −1:01
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Block 02 5:40Running 2 3:10v median −0:59
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Block 03 7:01Running 3 3:21v median −1:07
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Block 04 6:01Running 4 3:21v median −1:08
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Block 05 7:36Running 5 3:30v median −1:07
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Block 06 5:06Running 6 3:33v median −0:55
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Block 07 6:46Running 7 3:39v median −0:54
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Block 08 9:10Running 8 4:11v median −0:54
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.