The race, in three figures
The race, in words
A top 10% finish for Lloyd Bleeksma at Hamburg 2025: 1:08:40, 36th of 409 men in the Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Quick through the roxzone: 5:47, ahead of 91% of the field.
The field ran 3:04 faster at Hamburg 2025 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:40v median −0:41
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Block 02 6:25Running 2 3:40v median −0:57
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Block 03 7:21Running 3 3:42v median −1:11
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Block 04 8:14Running 4 3:44v median −1:11
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Block 05 8:23Running 5 3:43v median −1:28
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Block 06 5:54Running 6 3:42v median −1:14
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Block 07 7:35Running 7 3:39v median −1:19
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Block 08 10:13Running 8 4:17v median −1:22
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.