The race, in three figures
The race, in words
1:17:45 at Hamburg 2025 put Benedikt Hering 114th of 409 men in the Open division, ahead of 72% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 90th of 409. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:21v median −1:00
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Block 02 6:53Running 2 4:13v median −0:24
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Block 03 8:59Running 3 4:54v median +0:01
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Block 04 10:05Running 4 4:48v median −0:07
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Block 05 9:21Running 5 4:49v median −0:22
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Block 06 6:00Running 6 4:34v median −0:22
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Block 07 9:09Running 7 4:44v median −0:14
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Block 08 10:50Running 8 4:46v median −0:53
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.