The race, in three figures
The race, in words
In the Open division at Hamburg 2025, Thomas Gilbert crossed the line in 1:18:46: 129th of 409 men, faster than 69% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 95th of 409. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
8:49 faster than at Cardiff 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:16v median −0:05
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Block 02 7:11Running 2 4:06v median −0:31
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Block 03 9:10Running 3 4:11v median −0:42
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Block 04 9:28Running 4 4:18v median −0:37
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Block 05 9:02Running 5 4:26v median −0:45
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Block 06 6:47Running 6 4:26v median −0:30
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Block 07 8:49Running 7 4:21v median −0:37
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Block 08 11:27Running 8 5:10v median −0:29
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.