The race, in three figures
The race, in words
1:23:14 at Hamburg 2025 put Leon Koeppen 175th of 409 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 39% on the stations. The burpee broad jumps were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:19 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:26v median −0:55
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Block 02 7:32Running 2 4:14v median −0:23
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Block 03 10:38Running 3 5:13v median +0:20
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Block 04 9:08Running 4 4:25v median −0:30
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Block 05 9:34Running 5 4:45v median −0:26
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Block 06 6:43Running 6 4:34v median −0:22
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Block 07 11:05Running 7 4:24v median −0:34
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Block 08 12:55Running 8 5:09v median −0:30
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.