The race, in three figures
The race, in words
Helle Røjgaard finished 26th of 114 women in the Pro division at Hamburg 2025, in 1:16:20, faster than 77% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:05v median −0:07
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Block 02 7:52Running 2 4:19v median −0:10
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Block 03 10:03Running 3 4:36v median −0:05
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Block 04 8:14Running 4 4:29v median −0:13
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Block 05 9:42Running 5 4:38v median −0:19
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Block 06 6:29Running 6 4:19v median −0:33
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Block 07 8:43Running 7 4:27v median −0:27
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Block 08 9:13Running 8 4:41v median −0:44
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.