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Germany / Hamburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Lena Sophie Janus

GER W 16-24 n = 114
Finish · net time
1:33:27
+8:28 v median 1:24:59
Course −1:31 v season average ±0:21 · 145 athletes
Women
87/114
16-24
9/10
Field beaten
24%

The race, in three figures

Field beaten
34%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:25
v median
30/114
Rank
Biggest loss
Wall Balls
+2:33
v median
104/114
Rank

The race, in words

1:33:27 at Hamburg 2025 put Lena Sophie Janus 87th of 114 women in the Pro division.

If there was time left out there, it was on the wall balls, 2:33 behind the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 6:01
    v median +0:49
    1000m SkiErg 4:39
    v median −0:06
  2. Block 02 8:05
    Running 2 4:50
    v median +0:21
    50m Sled Push 3:15
    v median −0:25
  3. Block 03 10:54
    Running 3 4:52
    v median +0:11
    50m Sled Pull 6:02
    v median +0:43
  4. Block 04 11:46
    Running 4 4:57
    v median +0:15
    80m Burpee Broad Jump 6:49
    v median +1:48
  5. Block 05 10:24
    Running 5 5:04
    v median +0:07
    1000m Row 5:20
    v median +0:17
  6. Block 06 8:21
    Running 6 5:12
    v median +0:20
    200m Farmers Carry 3:09
    v median +0:39
  7. Block 07 11:49
    Running 7 5:09
    v median +0:15
    100m Sandbag Lunges 6:40
    v median +1:36
  8. Block 08 14:23
    Running 8 5:40
    v median +0:15
    Wall Balls 8:43
    v median +2:33

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
0:49
0:31 0:18
B5 · 1000m Row
0:59
0:42 0:17
B6 · 200m Farmers Carry
1:26
1:09 0:17
B7 · 100m Sandbag Lunges
1:20
1:02 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 behind

Elsewhere

The board

Individual Pro · Women at Hamburg 2025

See this race on page 4
Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID86
Measured against
Women · n = 114