The race, in three figures
The race, in words
A top 10% finish for Oskar Kolk at Hamburg 2025: 1:06:21, 39th of 1,486 men in the Open division.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 5:47, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:32v median −0:55
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Block 02 5:39Running 2 3:42v median −0:59
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Block 03 7:19Running 3 3:58v median −1:03
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Block 04 8:14Running 4 4:00v median −1:00
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Block 05 8:24Running 5 4:12v median −1:01
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Block 06 5:24Running 6 4:04v median −1:01
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Block 07 7:17Running 7 3:55v median −1:10
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Block 08 9:59Running 8 4:21v median −1:27
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.