The race, in three figures
The race, in words
1:07:55 at Hamburg 2025 won the 55–59 age group for Christian Linnet, first of 37.
Nowhere gained more than the sandbag lunges: 2:09 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:33v median −0:54
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Block 02 6:30Running 2 3:45v median −0:56
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Block 03 7:48Running 3 3:57v median −1:04
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Block 04 7:50Running 4 3:59v median −1:01
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Block 05 8:28Running 5 4:05v median −1:08
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Block 06 5:50Running 6 3:57v median −1:08
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Block 07 7:18Running 7 4:01v median −1:04
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Block 08 10:06Running 8 4:24v median −1:24
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.