The race, in three figures
The race, in words
Patrick Westermann finished in the top 10% of the field at Hamburg 2025, in 1:08:54 for 80th of 1,486 men in the Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 5:30, ahead of 97% of the field.
1:18 slower than at Hamburg 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:28v median −0:59
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Block 02 6:42Running 2 3:44v median −0:57
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Block 03 7:47Running 3 3:57v median −1:04
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Block 04 8:16Running 4 3:52v median −1:08
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Block 05 8:30Running 5 3:59v median −1:14
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Block 06 5:36Running 6 3:51v median −1:14
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Block 07 7:40Running 7 4:02v median −1:03
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Block 08 10:25Running 8 4:27v median −1:21
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.