The race, in three figures
The race, in words
1:18:09 at Hamburg 2025 put Lykka Pilgaard on the age-group podium: 2nd of 43 in the 45–49 age group.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 69% on the stations. The wall balls were where this race was made, 1:39 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 624 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:53v median −1:09
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Block 02 7:16Running 2 4:10v median −1:00
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Block 03 9:43Running 3 4:16v median −1:03
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Block 04 9:59Running 4 4:29v median −0:52
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Block 05 9:47Running 5 4:37v median −0:57
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Block 06 6:29Running 6 4:24v median −1:06
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Block 07 8:41Running 7 4:30v median −0:59
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Block 08 9:42Running 8 4:55v median −1:16
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.