The race, in three figures
The race, in words
Lars Lüpping finished 241st of 409 men in the Open division at Hamburg 2025, in 1:28:54.
A station race more than a running one: 79% of the field beaten on the stations, against 17% on the runs. The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 6:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:14Running 1 11:15v median +5:54
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Block 02 7:22Running 2 5:14v median +0:37
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Block 03 9:04Running 3 5:24v median +0:31
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Block 04 10:30Running 4 5:32v median +0:37
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Block 05 10:02Running 5 5:39v median +0:28
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Block 06 7:18Running 6 5:20v median +0:24
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Block 07 8:50Running 7 4:59v median +0:01
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Block 08 12:56Running 8 5:57v median +0:18
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.