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Germany / Hamburg 2025 / Individual Open · Men / Season 8 (2025/26)

Ricardo Ruocco

ITA M 30-34 n = 409
Finish · net time
1:31:06
+5:13 v median 1:25:53
Men
260/409
30-34
66/103
Field beaten
36%

The race, in three figures

Field beaten
41%
Runs
36%
Stations
Biggest gain
1000m Row
−0:14
v median
101/409
Rank
Biggest loss
50m Sled Push
+1:11
v median
395/409
Rank

The race, in words

Ricardo Ruocco finished 260th of 409 men in the Open division at Hamburg 2025, in 1:31:06.

If there was time left out there, it was on the sled push, 1:11 behind the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:38
    v median +0:17
    1000m SkiErg 4:23
    v median −0:03
  2. Block 02 8:32
    Running 2 4:38
    v median +0:01
    50m Sled Push 3:54
    v median +1:11
  3. Block 03 10:29
    Running 3 5:08
    v median +0:15
    50m Sled Pull 5:21
    v median +0:50
  4. Block 04 11:39
    Running 4 5:00
    v median +0:05
    80m Burpee Broad Jump 6:39
    v median +1:04
  5. Block 05 10:16
    Running 5 5:41
    v median +0:30
    1000m Row 4:35
    v median −0:14
  6. Block 06 7:12
    Running 6 5:24
    v median +0:28
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 10:50
    Running 7 5:22
    v median +0:24
    100m Sandbag Lunges 5:28
    v median +0:06
  8. Block 08 14:01
    Running 8 6:09
    v median +0:30
    Wall Balls 7:52
    v median +0:52

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:17
0:10 1:07
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
0:54
0:34 0:20
B5 · 1000m Row
1:17
0:53 0:24
B6 · 200m Farmers Carry
1:20
1:09 0:11
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 404

A pace, not a person: at every mat, the middle of the 404 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2025

See this race on page 23
Source Unofficial
Event
Hamburg 2025
Division
HYROX
Contest
H_LR3MS4JID85
Measured against
Men · n = 409