The race, in three figures
The race, in words
A top 10% finish for George Martindale & Ryan Martindale at Hamburg 2025: 54:14, 5th of 72 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 4:47, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:48v median −1:15
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Block 02 5:17Running 2 3:22v median −0:52
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Block 03 6:40Running 3 3:28v median −1:07
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Block 04 5:13Running 4 3:30v median −1:06
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Block 05 7:00Running 5 3:27v median −1:12
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Block 06 4:46Running 6 3:27v median −1:11
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Block 07 5:46Running 7 3:20v median −1:12
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Block 08 7:40Running 8 3:41v median −1:12
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 71
A pace, not a person: at every mat, the middle of the 71 men's teams who finished.