The race, in three figures
The race, in words
1:28:05 at Hamburg 2025 put Ronja Schmidt 268th of 668 women in the Open division, ahead of 60% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. The row cost the most time: 1:15 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 6:30v median +0:28
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Block 02 7:43Running 2 5:17v median +0:07
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Block 03 9:35Running 3 5:09v median −0:10
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Block 04 11:45Running 4 5:18v median −0:03
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Block 05 11:45Running 5 5:10v median −0:24
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Block 06 6:58Running 6 4:52v median −0:38
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Block 07 8:42Running 7 4:37v median −0:52
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Block 08 11:45Running 8 5:21v median −0:50
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.