The race, in three figures
The race, in words
Henry Johns finished 334th of 409 men in the Open division at Hamburg 2025, in 1:41:10.
The stations carried this race: faster than 44% of the field across all eight, against 7% on the runs. The burpee broad jumps cost the most time: 1:34 slower than the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:47Running 1 6:12v median +0:51
-
Block 02 9:00Running 2 6:50v median +2:13
-
Block 03 10:42Running 3 7:09v median +2:16
-
Block 04 14:25Running 4 7:16v median +2:21
-
Block 05 11:50Running 5 7:15v median +2:04
-
Block 06 9:22Running 6 6:57v median +2:01
-
Block 07 12:44Running 7 6:37v median +1:39
-
Block 08 15:37Running 8 7:54v median +2:15
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.