The race, in three figures
The race, in words
1:57:25 at Hamburg 2025 put Marc Ostrowski 393rd of 409 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 6:13 behind the median. A harder second half: 5:41 more lost to the middle of the field after halfway than before it. 12:11 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:56v median +1:35
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Block 02 10:19Running 2 6:10v median +1:33
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Block 03 11:11Running 3 6:14v median +1:21
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Block 04 14:46Running 4 6:10v median +1:15
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Block 05 11:39Running 5 6:32v median +1:21
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Block 06 8:18Running 6 6:12v median +1:16
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Block 07 17:21Running 7 5:46v median +0:48
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Block 08 19:56Running 8 7:45v median +2:06
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.