The race, in three figures
The race, in words
In the Doubles Pro division at Hamburg 2025, Sara Hansen & Therese Pilgård crossed the line in 1:08:08: 5th of 32 women's teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 5:45, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:57v median −0:50
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Block 02 6:08Running 2 4:04v median −0:54
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Block 03 8:18Running 3 4:22v median −0:48
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Block 04 7:43Running 4 4:21v median −0:51
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Block 05 8:51Running 5 4:15v median −1:03
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Block 06 6:14Running 6 4:22v median −0:55
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Block 07 7:37Running 7 4:21v median −1:00
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Block 08 8:32Running 8 4:41v median −0:57
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 32
A pace, not a person: at every mat, the middle of the 32 women's teams who finished.