The race, in three figures
The race, in words
Lara Cucic & Silvia Olorode finished 20th of 32 women's teams in the Doubles Pro division at Hamburg 2025, in 1:21:18.
A station race more than a running one: 78% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 7:05v median +1:18
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Block 02 7:42Running 2 5:30v median +0:32
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Block 03 9:34Running 3 5:38v median +0:28
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Block 04 8:15Running 4 5:40v median +0:28
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Block 05 10:25Running 5 5:29v median +0:11
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Block 06 7:22Running 6 5:40v median +0:23
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Block 07 8:49Running 7 5:32v median +0:11
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Block 08 9:31Running 8 5:45v median +0:07
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 32
A pace, not a person: at every mat, the middle of the 32 women's teams who finished.