The race, in three figures
The race, in words
1:05:19 at Hamburg 2025 put Luca Gerken & Philipp Donschen 51st of 240 men's teams in the Doubles Pro division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:34v median −0:22
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Block 02 6:22Running 2 3:55v median −0:23
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Block 03 8:17Running 3 4:04v median −0:39
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Block 04 6:44Running 4 3:57v median −0:45
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Block 05 8:18Running 5 4:00v median −0:48
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Block 06 5:30Running 6 4:01v median −0:42
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Block 07 7:16Running 7 4:04v median −0:41
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Block 08 8:27Running 8 4:28v median −0:32
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men's teams who finished.