The race, in three figures
The race, in words
1:40:26 at Hamburg 2025 put Emily Dibowski 463rd of 668 women in the Open division.
A station race more than a running one: 42% of the field beaten on the stations, against 20% on the runs. The sandbag lunges cost the most time: 1:48 slower than the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:32Running 1 11:22v median +5:20
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Block 02 7:47Running 2 5:31v median +0:21
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Block 03 10:39Running 3 5:38v median +0:19
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Block 04 12:18Running 4 5:35v median +0:14
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Block 05 11:16Running 5 5:57v median +0:23
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Block 06 7:33Running 6 5:51v median +0:21
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Block 07 12:34Running 7 5:48v median +0:19
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Block 08 13:46Running 8 6:56v median +0:45
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.