The race, in three figures
The race, in words
1:14:16 at Hamburg 2025 put Sophia Kranz on the age-group podium: 2nd of 33 in the 16–24 age group.
The burpee broad jumps were the standout, 1:37 quicker than the median and 24th of 233. Quick through the roxzone: 6:06, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:40Running 1 4:58v median −1:15
-
Block 02 6:31Running 2 4:18v median −1:00
-
Block 03 9:14Running 3 4:38v median −0:47
-
Block 04 8:55Running 4 4:23v median −1:05
-
Block 05 9:47Running 5 4:56v median −0:42
-
Block 06 6:22Running 6 4:52v median −0:41
-
Block 07 8:02Running 7 4:15v median −1:15
-
Block 08 9:47Running 8 4:42v median −1:26
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.