The race, in three figures
The race, in words
A top 10% finish for Lea-Sophie Höft at Hamburg 2025: 1:17:14, 24th of 233 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:05v median −0:08
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Block 02 6:38Running 2 4:49v median −0:29
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Block 03 8:33Running 3 4:40v median −0:45
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Block 04 9:33Running 4 4:44v median −0:44
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Block 05 9:52Running 5 4:48v median −0:50
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Block 06 6:23Running 6 4:44v median −0:49
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Block 07 8:02Running 7 4:47v median −0:43
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Block 08 10:12Running 8 5:04v median −1:04
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.