The race, in three figures
The race, in words
In the Open division at Hamburg 2025, Lianne Bristow crossed the line in 1:20:24: 39th of 233 women, faster than 83% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 64% on the stations. The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:25v median −0:48
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Block 02 6:44Running 2 4:20v median −0:58
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Block 03 9:58Running 3 4:33v median −0:52
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Block 04 10:12Running 4 4:34v median −0:54
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Block 05 9:55Running 5 4:37v median −1:01
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Block 06 6:33Running 6 4:26v median −1:07
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Block 07 8:45Running 7 4:29v median −1:01
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Block 08 11:04Running 8 4:54v median −1:14
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.