The race, in three figures
The race, in words
Doug Gremmen & George Crook finished in the top 10% of the field at Hamburg 2025, in 1:03:42 for 68th of 935 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 5:33, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 5:04v median −0:38
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Block 02 5:44Running 2 4:04v median −0:46
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Block 03 7:01Running 3 4:16v median −0:51
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Block 04 7:02Running 4 4:11v median −1:00
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Block 05 8:52Running 5 4:23v median −0:58
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Block 06 5:43Running 6 4:06v median −1:07
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Block 07 7:11Running 7 4:08v median −1:04
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Block 08 8:09Running 8 4:13v median −1:25
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 929
A pace, not a person: at every mat, the middle of the 929 men's teams who finished.