The race, in three figures
The race, in words
Jannik Höft finished 408th of 1,486 men in the Open division at Hamburg 2025, in 1:19:37, faster than 73% of the field.
The sandbag lunges were the standout, 1:58 quicker than the median and 38th of 1,486. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:51v median −0:36
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Block 02 7:29Running 2 4:20v median −0:21
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Block 03 9:11Running 3 4:46v median −0:15
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Block 04 9:50Running 4 4:35v median −0:25
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Block 05 9:51Running 5 5:19v median +0:06
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Block 06 6:39Running 6 4:37v median −0:28
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Block 07 7:57Running 7 4:29v median −0:36
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Block 08 12:03Running 8 5:24v median −0:24
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.