Russell Cavanagh & kevin smith — Hamburg

The race, in three figures

Field beaten

36%

Runs

18%

Stations

Biggest gain

1000m SkiErg

+0:07

v median

172/250

Rank

Biggest loss

100m Sandbag Lunges

+1:06

v median

221/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:16

85/250
v median −0:20

1000m SkiErg 4:04

172/250
v median +0:07
Block 02 6:49

Running 2 4:21

79/250
v median −0:21

50m Sled Push 2:28

244/250
v median +0:50
Block 03 13:06

Running 3 9:41

245/250
v median +4:43

50m Sled Pull 3:25

188/250
v median +0:20
Block 04 8:13

Running 4 4:38

79/250
v median −0:20

80m Burpee Broad Jump 3:35

182/250
v median +0:26
Block 05 9:33

Running 5 4:55

97/250
v median −0:10

1000m Row 4:38

160/250
v median +0:08
Block 06 6:51

Running 6 4:51

102/250
v median −0:13

200m Farmers Carry 2:00

219/250
v median +0:22
Block 07 9:28

Running 7 4:49

100/250
v median −0:11

100m Sandbag Lunges 4:39

221/250
v median +1:06
Block 08 10:17

Running 8 5:20

126/250
v median +0:00

Wall Balls 4:57

182/250
v median +0:30

Where the race went

Run total: 43:47
Stations: 29:46
Roxzone: 6:58
Best run lap: 4:21

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

0:44

0:01 0:43

B2 · 50m Sled Push

0:57

0:09 0:48

B3 · 50m Sled Pull

0:58

0:17 0:41

B4 · 80m Burpee Broad Jump

0:51

0:36 0:15

B5 · 1000m Row

1:02

0:45 0:17

B6 · 200m Farmers Carry

1:11

1:00 0:11

B7 · 100m Sandbag Lunges

1:14

0:57 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 247

A pace, not a person: at every mat, the middle of the 247 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:05 behind

Source Official

Event

Hamburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID85

Measured against

Men · n = 250