The race, in three figures
The race, in words
1:40:28 at Hamburg 2025 put Lisa Nohl 167th of 233 women in the Open division.
The burpee broad jumps cost the most time: 2:10 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:46v median +0:33
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Block 02 10:21Running 2 7:52v median +2:34
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Block 03 10:35Running 3 5:38v median +0:13
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Block 04 13:59Running 4 5:40v median +0:12
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Block 05 11:03Running 5 5:57v median +0:19
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Block 06 7:45Running 6 5:47v median +0:14
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Block 07 12:59Running 7 5:57v median +0:27
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Block 08 14:00Running 8 6:29v median +0:21
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.