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Germany / Hamburg 2025 / Individual Open · Women / Season 8 (2025/26)

Afifeh Dana

GER W 40-44 n = 668
Finish · net time
2:13:23
+41:25 v median 1:31:58
Course −2:05 v season average ±0:18 · 624 athletes
Women
655/668
40-44
66/67
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
501/668
Rank
Biggest loss
100m Sandbag Lunges
+5:27
v median
663/668
Rank

The race, in words

2:13:23 at Hamburg 2025 put Afifeh Dana 655th of 668 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 5:27 behind the median. A harder second half: 8:33 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:07, behind 95% of the field.

The field ran 3:54 faster at Hamburg 2025 than at Hamburg 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:32
    Running 1 7:16
    v median +1:14
    1000m SkiErg 5:16
    v median +0:14
  2. Block 02 10:49
    Running 2 6:32
    v median +1:22
    50m Sled Push 4:17
    v median +1:48
  3. Block 03 15:22
    Running 3 7:00
    v median +1:41
    50m Sled Pull 8:22
    v median +3:20
  4. Block 04 16:54
    Running 4 7:16
    v median +1:55
    80m Burpee Broad Jump 9:38
    v median +3:21
  5. Block 05 13:32
    Running 5 7:40
    v median +2:06
    1000m Row 5:52
    v median +0:32
  6. Block 06 12:16
    Running 6 7:17
    v median +1:47
    200m Farmers Carry 4:59
    v median +2:50
  7. Block 07 17:52
    Running 7 7:27
    v median +1:58
    100m Sandbag Lunges 10:25
    v median +5:27
  8. Block 08 22:07
    Running 8 11:36
    v median +5:25
    Wall Balls 10:31
    v median +4:05

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
2:03
0:33 1:30
B4 · 80m Burpee Broad Jump
1:54
1:02 0:52
B5 · 1000m Row
1:42
1:13 0:29
B6 · 200m Farmers Carry
1:45
1:32 0:13
B7 · 100m Sandbag Lunges
1:57
1:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 658

A pace, not a person: at every mat, the middle of the 658 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:01 behind

Elsewhere

The board

Individual Open · Women at Hamburg 2025

See this race on page 18
Other races by Afifeh Dana
Source Unofficial
Event
Hamburg 2025
Division
HYROX
Contest
H_LR3MS4JID86
Measured against
Women · n = 668