The race, in three figures
The race, in words
1:50:11 at Hamburg 2025 put Viktoria Jaworski 204th of 233 women in the Open division.
The sandbag lunges cost the most time: 3:20 slower than the median. The race faded late: the second half went 5:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:21v median +1:08
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Block 02 8:28Running 2 6:20v median +1:02
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Block 03 12:00Running 3 6:22v median +0:57
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Block 04 14:29Running 4 6:32v median +1:04
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Block 05 12:33Running 5 6:58v median +1:20
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Block 06 9:42Running 6 6:54v median +1:21
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Block 07 15:34Running 7 7:16v median +1:46
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Block 08 15:40Running 8 8:35v median +2:27
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.