The race, in three figures
The race, in words
1:20:04 at Hamburg 2025 put Janne Pfaff & Lena Fernes 68th of 145 women's teams in the Doubles Pro division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. The sled pull cost the most time: 0:42 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:47v median −0:03
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Block 02 7:41Running 2 4:43v median −0:17
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Block 03 10:12Running 3 4:55v median −0:19
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Block 04 8:39Running 4 5:06v median −0:11
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Block 05 10:08Running 5 5:02v median −0:18
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Block 06 6:50Running 6 5:04v median −0:13
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Block 07 8:30Running 7 4:56v median −0:25
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Block 08 9:29Running 8 5:20v median −0:24
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 144
A pace, not a person: at every mat, the middle of the 144 women's teams who finished.