The race, in three figures
The race, in words
A top 10% finish for Lærke Kjær & Harald Jønsson at Hamburg 2025: 1:03:41, 37th of 711 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:37 quicker than the median and 12th of 711. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 5:41, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:51v median −1:18
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Block 02 5:50Running 2 4:12v median −0:59
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Block 03 7:40Running 3 4:17v median −1:07
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Block 04 7:01Running 4 4:10v median −1:15
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Block 05 8:18Running 5 4:12v median −1:23
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Block 06 5:47Running 6 4:22v median −1:07
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Block 07 6:44Running 7 4:12v median −1:17
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Block 08 8:13Running 8 4:26v median −1:26
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 707
A pace, not a person: at every mat, the middle of the 707 mixed teams who finished.