The race, in three figures
The race, in words
1:32:39 at Hamburg 2025 put Maren Nowak & Jacqueline Mühlhausen 118th of 145 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:38 slower than the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:29Running 1 6:45v median +0:55
-
Block 02 8:37Running 2 5:33v median +0:33
-
Block 03 11:02Running 3 5:59v median +0:45
-
Block 04 10:30Running 4 6:32v median +1:15
-
Block 05 11:16Running 5 6:07v median +0:47
-
Block 06 8:16Running 6 5:54v median +0:37
-
Block 07 11:48Running 7 5:58v median +0:37
-
Block 08 11:36Running 8 7:02v median +1:18
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 144
A pace, not a person: at every mat, the middle of the 144 women's teams who finished.