The race, in three figures
The race, in words
1:40:37 at Hamburg 2025 put Elke Zamani & Bettina Löring 134th of 145 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 2:12 slower than the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:53, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 7:05v median +1:15
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Block 02 8:57Running 2 6:12v median +1:12
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Block 03 12:02Running 3 6:32v median +1:18
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Block 04 11:28Running 4 6:37v median +1:20
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Block 05 11:53Running 5 6:51v median +1:31
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Block 06 8:56Running 6 6:53v median +1:36
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Block 07 13:24Running 7 7:00v median +1:39
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Block 08 12:34Running 8 7:13v median +1:29
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 144
A pace, not a person: at every mat, the middle of the 144 women's teams who finished.