The race, in three figures
The race, in words
51:45 won the Relay division at Hamburg 2025 for Dominic Molzahn & Fritz Grobien & Nicholas Bauer & Patrick Grewe, first of 28 men's teams.
The sandbag lunges were the standout, 2:26 quicker than the median and 1st of 28. Stronger after halfway: 2:02 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:21Running 1 3:39v median −0:53
-
Block 02 4:58Running 2 3:07v median −0:53
-
Block 03 5:36Running 3 3:09v median −0:52
-
Block 04 5:30Running 4 3:12v median −0:44
-
Block 05 6:42Running 5 3:00v median −1:07
-
Block 06 4:47Running 6 3:24v median −1:04
-
Block 07 5:15Running 7 3:10v median −0:55
-
Block 08 6:59Running 8 3:14v median −1:17
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.