The race, in three figures
The race, in words
1:11:26 at Hamburg 2025 put Vincent Hartwig & Leo Schmidt & Laurids Bauer & Pascal Wittkowski 11th of 28 men's teams in the Relay division, ahead of 61% of the field.
Nowhere gained more than the sled pull: 1:01 on the median. The sandbag lunges cost the most time: 1:14 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:10v median −0:22
-
Block 02 6:39Running 2 3:53v median −0:07
-
Block 03 6:43Running 3 3:59v median −0:02
-
Block 04 8:18Running 4 3:39v median −0:17
-
Block 05 8:01Running 5 3:51v median −0:16
-
Block 06 6:28Running 6 4:46v median +0:18
-
Block 07 10:15Running 7 4:30v median +0:25
-
Block 08 10:09Running 8 4:32v median +0:01
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.