The race, in three figures
The race, in words
1:23:16 at Hamburg 2025 put Arne Karschunke & Roland Trilck & Sven Käding & Michael Schermer 25th of 28 men's teams in the Relay division.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sandbag lunges, 4:02 behind the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:08v median +1:36
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Block 02 7:01Running 2 4:32v median +0:32
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Block 03 11:09Running 3 5:28v median +1:27
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Block 04 8:27Running 4 4:09v median +0:13
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Block 05 8:57Running 5 4:16v median +0:09
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Block 06 6:19Running 6 4:24v median −0:04
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Block 07 12:56Running 7 4:23v median +0:18
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Block 08 10:47Running 8 4:27v median −0:04
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.