The race, in three figures
The race, in words
1:16:41 at Hamburg 2025 put Ida Wolters & Emily Witasiak & Annabell Loof & Merle Birkenhauer 8th of 36 women's teams in the Relay division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:07v median +0:07
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Block 02 7:43Running 2 5:05v median +0:07
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Block 03 7:59Running 3 4:11v median −0:38
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Block 04 8:43Running 4 4:28v median −0:14
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Block 05 9:51Running 5 5:07v median +0:02
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Block 06 6:53Running 6 5:09v median −0:01
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Block 07 7:15Running 7 4:12v median −0:53
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Block 08 10:14Running 8 4:44v median −0:30
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.