The race, in three figures
The race, in words
1:27:00 at Hamburg 2025 put Cara Melville & Charlotte Bates & Heidi Paget & Laura List 21st of 36 women's teams in the Relay division.
If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. 8:26 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:39v median +0:39
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Block 02 8:36Running 2 5:19v median +0:21
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Block 03 11:38Running 3 5:52v median +1:03
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Block 04 9:02Running 4 4:47v median +0:05
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Block 05 11:20Running 5 5:26v median +0:21
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Block 06 6:26Running 6 4:28v median −0:42
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Block 07 9:14Running 7 4:41v median −0:24
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Block 08 11:01Running 8 5:04v median −0:10
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.