The race, in three figures
The race, in words
Cecilie Emilia Frikke & Mie Bruun finished in the top 10% of the field at Hamburg 2025, in 1:11:24 for 69th of 922 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 6:36, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:29v median −1:14
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Block 02 6:15Running 2 4:42v median −0:58
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Block 03 8:02Running 3 4:52v median −0:59
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Block 04 8:38Running 4 5:00v median −0:54
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Block 05 10:06Running 5 5:05v median −0:55
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Block 06 6:16Running 6 4:51v median −1:06
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Block 07 7:37Running 7 4:46v median −1:09
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Block 08 8:17Running 8 4:37v median −1:48
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 914
A pace, not a person: at every mat, the middle of the 914 women's teams who finished.