The race, in three figures
The race, in words
1:08:28 at Hamburg 2025 put Michaela Happe & Adrian Teifke & Oliver Neitzel & Nina Ernst 8th of 27 mixed teams in the Relay division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:36v median −0:50
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Block 02 6:36Running 2 4:21v median −0:01
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Block 03 9:07Running 3 4:35v median +0:00
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Block 04 7:55Running 4 3:58v median +0:00
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Block 05 7:36Running 5 3:25v median −1:00
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Block 06 6:00Running 6 4:19v median +0:00
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Block 07 8:05Running 7 4:30v median −0:04
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Block 08 8:28Running 8 4:01v median −0:28
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.