The race, in three figures
The race, in words
In the Relay division at Hamburg 2025, Sören Hein & Tjark Henrik Larsen & Liena Fülle & Greta Mees crossed the line in 1:11:57: 10th of 27 mixed teams, faster than 63% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps cost the most time: 1:46 slower than the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 5:20v median −0:06
-
Block 02 6:00Running 2 3:59v median −0:23
-
Block 03 8:39Running 3 4:46v median +0:11
-
Block 04 10:23Running 4 4:27v median +0:29
-
Block 05 9:06Running 5 4:29v median +0:04
-
Block 06 5:52Running 6 4:08v median −0:11
-
Block 07 8:15Running 7 4:36v median +0:02
-
Block 08 7:54Running 8 4:30v median +0:01
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.