The race, in three figures
The race, in words
1:16:39 at Hamburg 2025 put Jasper Börnsen & Emma Gyurkovics & Rasmus Börnsen & Wilma Dau 14th of 27 mixed teams in the Relay division.
The stations carried this race: faster than 67% of the field across all eight, against 28% on the runs. The wall balls were the standout, 2:55 quicker than the median and 1st of 27. Paced to finish: the second half went 5:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:49v median −0:37
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Block 02 7:22Running 2 4:56v median +0:34
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Block 03 9:13Running 3 4:47v median +0:12
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Block 04 11:24Running 4 5:41v median +1:43
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Block 05 9:54Running 5 4:54v median +0:29
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Block 06 6:08Running 6 4:08v median −0:11
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Block 07 9:27Running 7 5:05v median +0:31
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Block 08 6:47Running 8 4:53v median +0:24
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.