The race, in three figures
The race, in words
1:19:22 at Hamburg 2025 put Alexander Bruland & Tim Bodenstab & Neele Oldach & Theresia Lang 15th of 27 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:42Running 1 6:11v median +0:45
-
Block 02 8:36Running 2 5:44v median +1:22
-
Block 03 8:53Running 3 4:37v median +0:02
-
Block 04 9:09Running 4 3:56v median −0:02
-
Block 05 8:12Running 5 4:00v median −0:25
-
Block 06 6:34Running 6 4:54v median +0:35
-
Block 07 9:56Running 7 5:16v median +0:42
-
Block 08 9:25Running 8 4:29v median +0:00
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.