The race, in three figures
The race, in words
1:47:54 at Hamburg 2025 put Hanna Ruig & Ruurdje Helfrich 223rd of 242 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:19. The race faded late: the second half went 4:28 worse against the middle of the field than the first. The roxzone cost time: 10:42, behind 87% of the field.
Hamburg gave the field time back: about 1:26 faster than the average race this season, by 768 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:18Running 1 8:13v median +1:38
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Block 02 8:44Running 2 6:57v median +1:20
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Block 03 11:33Running 3 7:13v median +1:29
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Block 04 12:41Running 4 7:21v median +1:34
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Block 05 13:32Running 5 7:49v median +1:53
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Block 06 10:36Running 6 8:22v median +2:30
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Block 07 13:01Running 7 8:00v median +2:08
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Block 08 13:55Running 8 9:12v median +2:54
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 237
A pace, not a person: at every mat, the middle of the 237 women's teams who finished.