Skip to content
Sign in Sign up
Germany / Hamburg 2025 / Individual Open · Men / Season 8 (2025/26)

Jan Frona

GER M 40-44 n = 1486
Finish · net time
1:33:49
+5:14 v median 1:28:35
Men
938/1486
40-44
131/226
Field beaten
37%

The race, in three figures

Field beaten
57%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
585/1486
Rank
Biggest loss
Wall Balls
+2:08
v median
1136/1486
Rank

The race, in words

1:33:49 at Hamburg 2025 put Jan Frona 938th of 1,486 men in the Open division.

The runs carried this race: faster than 57% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the wall balls, 2:08 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:15
    v median −0:12
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 8:26
    Running 2 4:36
    v median −0:05
    50m Sled Push 3:50
    v median +0:41
  3. Block 03 11:14
    Running 3 4:59
    v median −0:02
    50m Sled Pull 6:15
    v median +1:19
  4. Block 04 12:39
    Running 4 4:59
    v median −0:01
    80m Burpee Broad Jump 7:40
    v median +1:54
  5. Block 05 9:57
    Running 5 5:03
    v median −0:10
    1000m Row 4:54
    v median +0:05
  6. Block 06 7:17
    Running 6 5:02
    v median −0:03
    200m Farmers Carry 2:15
    v median +0:11
  7. Block 07 11:30
    Running 7 4:48
    v median −0:17
    100m Sandbag Lunges 6:42
    v median +1:16
  8. Block 08 15:21
    Running 8 5:48
    v median +0:00
    Wall Balls 9:33
    v median +2:08

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:07
0:20 0:47
B4 · 80m Burpee Broad Jump
0:57
0:43 0:14
B5 · 1000m Row
1:17
1:00 0:17
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
1:22
1:03 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1451

A pace, not a person: at every mat, the middle of the 1,451 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:18 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2025

See this race on page 25
Source Unofficial
Event
Hamburg 2025
Division
HYROX
Contest
H_LR3MS4JID87
Measured against
Men · n = 1486