The race, in three figures
The race, in words
1:34:07 at Hamburg 2025 put Jakob Gienow 948th of 1,486 men in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 22% on the runs. The wall balls cost the most time: 2:25 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 5:12v median −0:15
-
Block 02 8:55Running 2 6:01v median +1:20
-
Block 03 12:40Running 3 6:49v median +1:48
-
Block 04 11:49Running 4 6:37v median +1:37
-
Block 05 11:47Running 5 6:58v median +1:45
-
Block 06 7:28Running 6 5:33v median +0:28
-
Block 07 9:19Running 7 4:47v median −0:18
-
Block 08 15:42Running 8 5:52v median +0:04
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.